Delve a little deeper…why do you or don’t you make eye contact? What causes you to avoid it? What influences this? Your personality? Regional or cultural influences? Self esteem? Worry? When was the last time you thought about eye contact? Is this your first time?
Affirmations are often inspiring and true. Give them a try…start off with this simple one. Because you are, please write or doodle: I am worthy of connection and acknowledgment.
This week focus on yourself in relation to connections. Do you make eye contact? How often? When was the last time you asked your partner or children a question that didn’t have to do with a daily task or your whirlwind schedule? Do you ask questions to get to know others? Think about what you bring to the table.