Back to You

We are surrounded by other people constantly on our journeys, including this fitness one. But at the end of the day, we are each responsible for our own health & well being. You show up for you. This is your journey. You can’t make decisions for other family members, they can’t make decisions for you. Modeling and leading by example are powerful tools that can influence others—but others aren’t always the reason we show up.

Do you show up for you? Do you feel strong in your resolution to strengthen your body and your self for you? Write about it. Make today about you.

Today’s Daily Movement:
Tomorrow’s Plan: