Is everyone getting his or her basic needs met throughout the day? (This includes you, mama!) Does everyone have enough water, food, and rest? Most adults and kids do better when they are hydrated, fed, and feel rested. Write about it. What do you do to make sure these basic needs are being met? Are there things you could work on? Could you push more water? Pack more water bottles? Pre-plan snacks? Make your bathroom breaks a priority? Write about it.