Be Gentle

Be gentle with yourself—your body, your health, your needs. Today is about a different type of self care…appreciating YOU! Show yourself some gratitude by taking extra care of YOU. Write about it.

* Bonus: Bring a little humor into your days! Lightheartedness can go a long way in being gentle with yourself and others. Write about ways you could bring more humor into the last few weeks of the year.

Self Care: