Write about what pops into your head when you think about Alone Time. Is it important to you? Do you feel like you need it? Do you feel like you’re getting it? What do you need? Do you wait until the breaking point and demand/scream for it? Are you supported when you ask for it?
Remember…mommy steps. Today is just about observing and getting our first thoughts down. At the end of the month, today’s journal entry will really highlight how small steps every day really add up.