Give yourself permission to be/do/think as you

Carve out the time and take it, even if it is five minutes. Decide on some self-care, choose something that will fill you up…and do it.

Are you so disconnected from Alone Time that you’re not sure what to do with it? Try picking one thing and just doing it. Try something you love. Or simply go outside and take deep breaths.

If you get interrupted, take a deep breath and try again. It’s not about getting from point A to point B, it’s about enjoying the in between moments.

Today is about trying to be with your thoughts. Journaling might be where your Alone Time begins and ends today. How did it go today? What did you do? Did you love your Alone Time? Were you interrupted? Were you able to recover or did it make you want to give up?