Write about where you are…what is your body like? What parts are strong? What parts do you want to make stronger? How is your body serving you at the moment? How would you like it to serve you more? What are you grateful for when it comes to your body?
Today is all about acknowledging where you are. Try not to move ahead too much. Today is today. Your body is what it is right now. Write about what is.
Remember to note today’s movement/exercise/fitness (whatever you want to call it!) and plan ahead for tomorrow. Set the intention to move your body again tomorrow.
Today’s Daily Movement: