Have you wanted to make fitness, exercise, or movement part of your daily routine? Then this month is for you!
Benefits of Daily Exercise
We already know, right? Regular exercise is good for us on all levels—physical, emotional, mental, spiritual—it’s so good all around.
So why have we veered away from regular movement? Let’s spend the month figuring out what is keeping us from our fitness goals—Time? Schedule? Motivation? Injury? Overdoing it? Boredom? Self consciousness? Let’s figure it out while we show up anyway!
Goals
We usually list off our goals for the month on day one, but this time around we’re waiting for Day 2 to get specific…you’ll see why on February 2nd.
The general goal is to SHOW UP EVERY DAY. Each journal prompt will include a space to record that day’s movement as well as a space to preplan the next day’s exercise.
Disclaimer
This Guided Journal is not intended to be medical advice. You should absolutely consult medical professionals about your health status and goals before taking up any exercise or starting any programs. It’s sad that I have to say this out loud, but it’s the world we live in. I could have shied away from the topic altogether, but I chose to bring it up because I know exercise weighs on the minds of many moms. Thank you for taking your health and well-being seriously enough to look into it more. Approach this month at your own risk with personalized support and guidance that is tailored to you by professionals.
Weekly Breakdown
Week One: YOU
Week Two: Community Support
Week Three: Family Support
Week Four: Solidifying The Habit
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