Let them out. This is a day where we start to dump all our emotions surrounding food…get it out of your head and onto paper. What emotions does food stir up for you? Does it create negative self talk? Do you want to write about emotional eating? Jot down any happy, sad, or frustrated emotions you have around food. You know what you need to write. Dump it all out so we can move past emotions that might be holding us back from making changes.