Bring Your Family In On the Conversation

Talk about how meals together are important and how it relates to good health, family bonds, memories, a sense of home, all of it. Let them know your goals and why they are important to you (and them). Let them know that you want to make positive changes for the family one meal at a time. Write about it before and after your conversation. How did it go? What questions did they have? Did you get resistance? Did the conversation affect your conviction to change? Did you feel supported? Did you acknowledge that support? Write about what you feel you need to help you stick to your goals or which ones might need editing.