What do your conversations about fitness look like? Are they lighthearted? One sided? Defeated? Non-existent? Write about it.

Conversations are one thing, expectations are another. Do you ever feel like other people’s beliefs about fitness or their expectations creep into your conversations about exercise? Do your conversations feel peer-to-peer or more like someone telling you what you should be doing? Write about how past and present conversations about fitness have affected your choice to work out.

Who do you feel like you can talk with about exercise and feel inspired? Who’s in your canoe? Make a list of people you feel comfortable talking with or who build you up. Bonus: acknowledge their support by sending them a thank you!

Today’s Daily Movement:
Tomorrow’s Plan: