Do You Feel Supported?

Sometimes it is easier to get support from outsiders because of complicated interpersonal relationships with relatives, including spouses, partners, siblings, and even our children. We often don’t want to appear weak or undesirable (among other things) around family.

Write about how you do or do not feel supported by your family. Write about your confidence level around your family as it relates to fitness. What do you need from family to feel supported? Be specific.

Today’s Daily Movement:
Tomorrow’s Plan: