Exercise & Our Children

Do you currently model movement for your children? Have you in the past? How important is it to you that your children value exercise? Do you value it enough to model it for your children?

Write about what fitness related values you hope your children will have when they are older and/or as they grow up. Are you modeling those goals and values for them now? If yes, how? If not, what do you need to change to start modeling your movement values? What do you need to do to model those values now?

Today’s Daily Movement:
Tomorrow’s Plan: