The guided journals are very personal and individual. We often pursue one of the topics because we personally want to make changes for ourselves. Sometimes families have group goals and sometimes they remain personal.
Do you have family fitness goals? Who created them? Was everyone involved? Do you feel it’s fair to have family goals when it comes to health or do you believe they should be individual? How do your other family members feel about these ideas? Start a conversation and write down what you learn.
Today’s Daily Movement: