Mommy steps. Today is about inside vs. outside. Do you go outside during the day? Do your kids spend time outside during the day? Do you make it a point to go outside at least once? Twice? Go outside today and watch your kids. Try to go to a safe space where your child can explore while you watch from a distance or quietly walk beside them. What are they looking at? What are they doing? Are they wild? Quiet? Do they need to get energy out by themselves? Does it seem like they need a big space? Do you think their quiet time would be better spent in a cozy space or a big space?
While you’re outside, try taking some deep breaths for yourself. Let your kids in on what you’re doing…we can model deep breaths and point it out to be clear. It may seem odd to say what we’re doing out loud, but that verbal cue draws your child’s attention to what you’re doing. Model the behavior you want to see. What person, big or little, couldn’t benefit from a few deep breaths?