Gut Health

Spend some time today researching how foods, additives, and pesticides affect our gut health. Choose one or more of the ideas below to help guide your search if this is a new topic for you:

  • Get rid of all vegetable and seed oils and don’t look back. Become a “no vegetable oil” house & stick to it
  • Commit to buying healthy fats like extra virgin olive oil, coconut oil, avocado oil, ghee, and grass-fed butter
  • Increase your bone broth intake
  • Swap out chicken and beef stocks for bone broths
  • Check out food bloggers such as The Food Babe, Lil Sipper, and Be Well By Kelly LeVeque
  • Or come up with your own gut health research topics!