Spend some time today researching how foods, additives, and pesticides affect our gut health. Choose one or more of the ideas below to help guide your search if this is a new topic for you:
- Get rid of all vegetable and seed oils and don’t look back. Become a “no vegetable oil” house & stick to it
- Commit to buying healthy fats like extra virgin olive oil, coconut oil, avocado oil, ghee, and grass-fed butter
- Increase your bone broth intake
- Swap out chicken and beef stocks for bone broths
- Check out food bloggers such as The Food Babe, Lil Sipper, and Be Well By Kelly LeVeque
- Or come up with your own gut health research topics!