It’s the last day of 2018! Write about how you spent the day and what sentiments you’d like to take with you into 2019 (and which ones you’d like to leave behind). Has the daily self care and rest made a difference? Write about what you did to take care of yourself and rest—what worked, what didn’t, what you did, what you’d do again, what you’d skip, etc.
Self Care:
Rest: