Healthy Boundaries

Take a look at yesterday’s list. Knowing that you can’t control others (their actions, opinions, or requests) but you CAN control your own…what can you do to set healthy boundaries with your family around holiday time?

What do you need to do for you and your immediate family to enjoy the holidays? Does that look like staying home? Celebrating on a different day? Switching up traditions to make way for modern needs in the chapter of life you’re in? What do you suspect their reactions will be to changes or new boundaries?

Now take a deep breath. You cannot control the reactions of others, nor do you need to take them on. What steps do you need to take to hold those boundaries and let go of others’ reactions?

Self Care: