A family is made up of individuals. You are the individual from your family who started the guided journal and created your own personal fitness goals. When you choose goals and pursue them, you become a model for your children. Your kids learn by watching you. Your actions convey your goals, values, and beliefs.

Would you consider yourself accepting of the idea that everyone in a family has individual beliefs, motivations, etc. that need support? If not, why? If so, how do you support the individual goals of your family members?

Forcing someone to have the same goals as you may cause resentment. Do you feel your fitness goals are creating resentment from others? If so, how? How do you feel like you can find the balance between meeting your own goals while being a role model for others through your actions?

Today’s Daily Movement:
Tomorrow’s Plan: