Ever heard of this notion? (It kind of goes hand in hand with yesterday’s topic of insulin resistance). If you know about it, jot down what you know. If not, spend a few moments researching the topic and write down notions that stick out to you.
If you utilize intermittent fasting, what about it has served you? What hasn’t? What have your challenges been? What about successes? Spend some time reflecting on your personal journey with intermittent fasting.