Spend one day looking at your plastic consumption for a whole day. Instead of simply discarding any packaging or containers, look at how much you are actually using in one day (including the garbage bag you may be putting it in). Take note of how often you touch and use plastic throughout the day. How many items in your home are made of plastic?
Today is all about awareness. Write down your observations about how much plastic you do or do not use. Does it seem like a lot to you? What was your reaction to your findings? Were you surprised? Spend a few moments at the end of the day writing about it.