Do you know what the goal of a “keto diet” is? Have you heard of keto? Did you know there are multiple types of “keto diets?” If you follow one, research others that are out there. If you don’t follow one, spend a few moments researching the philosophies behind a keto diet. Does any of this new information speak to you? If so, write it down. If not, write about why.
If you utilize a keto way of eating, what about it has served you? What hasn’t? What have your challenges been? What about successes? Spend some time reflecting on your personal journey with keto.