With one more day left, there are two paths we can choose from: one is finishing the month and letting it go, the other is choosing daily movement, exercise, fitness, and strengthening our bodies as a life long commitment.
Write about which path you’re going to choose and why. Write about how the season of life you’re in is influencing that decision. There is no one right answer for everyone. No shame in either choice. You came, you committed, and that’s to be commended.
Include gratitude in today’s journal entry—gratitude for your body and your spirit. See what life long goals spring from a space of gratitude.
Today’s Daily Movement: