Online-Social Media Resources

Do you follow any fitness, gym, class, or instructor accounts online? How do they make you feel? Inspired? Defeated? Write about it.

If they put you in a positive mindset, send those resources a message and let them know! Share your fitness journey with them—they are people, too!

If you find that you’re comparing yourself to them or your thoughts about them bring you down in any way, delete them! Take a social media break. Or find resources that do inspire you. There is no one resource for everyone. Find the one that builds you up! Or none if that sets you free!

How I Showed Up Today:
Tomorrow’s Plan: