What do you know about the paleo way of eating? How do you perceive it? How much of it is influenced by media’s portrayal of this eating style vs. actual research? Spend some time today to research why people choose this eating style, its benefits, who it serves, etc. Write down ideas that could possibly work for you (or not).
If you utilize a paleo diet, what about it has served you? What hasn’t? What have your challenges been? What about successes? Spend some time reflecting on your personal journey with paleo.
Personal Goal:
Whole Foods:
Sugar:
Water: