Planning Ahead

Do you pre-plan your meals, food prep, etc.? Are you able to stick to those plans? What works well for you when you plan ahead? What do you struggle with?

If you don’t pre-plan, what keeps you from trying it? Failure to stick to it in the past? Time? Write about what blocks you from this task.

Today’s challenge is to research why planning ahead when it comes to food can serve you. Find a podcast, article, etc. and spend some time reading about food prep, meal planning, etc. Write down what you learn…then note which tips might work well for you and your family.

Personal Goal:
Whole Foods: