Diving into this first week can be a bit overwhelming, especially for those of us who haven’t really considered just how many toxins we are exposed to in our everyday lives. But it is worth the effort and awareness for our mind, body, and spiritual health and the health of the planet we share. Think of week one as a crash course in detoxing. To avoid overwhelm, let’s take a deep breath and review our findings this week.

Take a step back. Look over your journal entries. Identify the following:

  • What areas concern you most?
  • What is one step you can take today?
  • What long-term goals do you have for your home/family after this week’s research?

Deep breaths. One step at a time. Awareness is where we begin and then take action from there. It is lack of action that fosters anxiety and where worry can begin to build up. Commit to staying aware and making small changes one day at a time. You’ve got this.