Look at your daily schedule. Is there a time each day where you could be outside this month? If not a large chunk of time, are there moment you could incorporate more observation of nature during your day?
Some examples: Looking out the window and choosing your favorite flower while you’re in the car. Finding the colors of the rainbow in nature (red flower, blue sky, green grass, etc.). Reading outside, doing homework outside, stopping at a park, planning a hike, stepping outside for the sip of coffee in the morning, etc.
“Nature-deficit disorder describes the human costs of alienation from nature, among them: diminished use of the senses, attention difficulties, and higher rates of physical and emotional illness. This disorder can be detected in individuals, families, and communities.” – Richard Louv