We read about it briefly yesterday, but today we’re focusing on self care. You cannot pour from an empty cup…especially at holiday time.
Have a daily self care plan in place to take care of your needs during this busy time of year. Write about what that looks like for you. Get really clear on what you need to do for you to make sure you’re not running on empty.
Some examples: making time for coffee or tea every day, taking time to read for pleasure, eating healthy foods, completing your workout despite extra activities, taking a walk, etc. Record it each day.
Self Care:
Rest: