Let’s talk about this. Does sleep deprivation affect your friendships? Mostly likely. It breaks you down. It can make you feel like you’re “not yourself.” It can humble you to your core. Do you recognize sleep deprivation in yourself? What about other moms? Do you extend grace in those moments when you can see someone is having a hard time? Do you extend grace to yourself when you are tired? Do you give yourself permission to rest? Do you give friends permission to rest in your presence?
* Journal Club Day! * Are you meeting up with other mamas today, too?