Start Today

You’ve thought about it, wrote about it, talked about it. Make today the day your goals and plans go into effect (if you haven’t already)! If you want to eat less sugar, today is the day you start buying less sugar. If you want to sit down to the table for more meals together, set the table with plates and flowers and sit down together. If you want to share more of your grandma’s recipes with your children, buy the ingredients & choose a day to make it. Set yourself up for success. Write what your mealtime goals are and what you can do to see them through.