What was the craziest food product that you discovered had added sugar? How much effort have you been putting into avoiding sugar? Why or why not?
If you have been reducing sugar, what have you noticed about this shift? Does your body feel different? Have your taste buds changed? Spend a few moments analyzing your sugar intake, your kids’ sugar intake, what has shifted for you, what shifts could serve you, etc.
Personal Goal:
Whole Foods:
Sugar:
Water: