The first bonus day of each month is always Thank You Day! We’ve spent 4 full weeks working on a topic that we had previously pushed to the side. I’m proud of you, yaya, for showing up and putting in the work!
Somewhere along this month-long journey there has been someone who has supported you or done something kind that you are grateful for. So today is all about expressing that gratitude, taking it outside the journal, and passing it on to that person (or people!). Write, text, call, or give an in-person thank you to someone who has helped you this month!
Personal Goal:
Whole Foods:
Sugar:
Water: