The Gift of Meaningful Meals

Time together sitting at the kitchen table can be precious. Holiday meals can be memorable and filled with old and new favorites. Today and every day we have the chance to connect over food as we sit down together to enjoy a nourishing meal.

Even if the holidays did not unfold as you hoped or prepared for, there is always the next meal to make it right. There is always the opportunity to come back to gratitude and appreciate that we have food to eat and time together to repair, laugh, pause…or one of the million other ways to connect over food.

Write about your meals today. What did you eat? Who were you with? Were they wrapped in tradition or were they new experiences? What were you grateful for?

Self Care: