Time to write a few Thank You notes!

Write one or two heartfelt thank yous to anyone who helped you this month…your spouse, a babysitter, your kids, a friend, an internet stranger whose comment inspired you. Say “thank you.”

Thanks for listening. Thanks for supporting my goals. I want us to be a strong, balanced family—thanks for seeing that time away can improve our time together (that sort of thing). Be kind. Be specific. Be genuine.