I’ve heard it said that we are most influenced by and act like the 5 people we hang out with the most. Can you name those 5 people in your own life?
What do you think of the idea that we are also influenced by the people we follow online, too? Can you name the people you feel most influence you (for better or worse) online? Is there a genre or type of person you follow? How would you describe those people?
When we frequently hang out with others who have a negative mindset, it has the power to bring us down, too. Give this some thought and see who is influencing you. If there is anyone who is negatively influencing you, what can you do to begin to set healthy boundaries? Detoxing people in your life is just as important as the food, cleaning product, and screen detoxing we have done throughout the month. Out with the negative so we can make room for positive, whole good health!