Has the term “treat” become something that you use as a bribe? A reward for “good” choices? Or a justification for why we “deserve” sugary food? Take a look at how treats function in your family and every day life. Think about whether they are serving you or not.
Have treats become part of your every day, every other day, every week, or are they truly occasional? Write about what role treats play in your life at the moment and if there are any changes you would like to implement.
Personal Goal:
Whole Foods:
Sugar:
Water: