Do you know the difference vegetarian and vegan? What intrigues you about these eating styles? What turns you off? Do you know why some people choose these eating styles? Spend a bit of time today putting your past notions or society’s limitations to the side and research why some folks choose this eating style. Write about what you learn, noting any new ideas that soften your heart to those who choose a different eating style than yourself.
If you are a vegetarian or vegan, what about it has served you? What hasn’t? What have your challenges been? What about successes? Option to write down what you wish people understood about your choices.
Personal Goal:
Whole Foods:
Sugar:
Water: