While I’m a huge fan of in-person classes for personalized inspiration, there are many, many resources online to help you on your movement journey. I want you to seek out who and what motivates you.
Do you feel like workout videos or online tutorials are right for you? Write about it. Have you ever tried any? Which ones did you like/not like? Which are your favorite? Which have you wanted to try? What genres do you like or want to explore? Online access to fitness instructors has brought a ton of variety to the fitness world! Write about if and what you’d like to explore and then do your research—find what works for you!
Take Note: Fitness involves correct form to avoid injury. Please work with a trained professional on correct form if you have any questions. Safety first.
Today’s Daily Movement:
Tomorrow’s Plan: