How much water have you been drinking? What is your daily average? Have you created a daily goal? If so, are you meeting it? What specific steps have you taken to increase your water intake or make it easier to meet your goals?
Please take a few moments today to note what is working and what isn’t when it comes to water intake. If you haven’t been tracking it, consider doing so for even one day to have a real time gauge on how much water you are or aren’t consuming.
Personal Goal:
Whole Foods:
Sugar:
Water: