Take a few minutes to review your water intake today, this week, and this month. What shifts do you need to make in order to meet your water intake goals? Pour a glass right now? Have a water bottle at the ready? Do you feel it is important to drink a lot of water but don’t? Do you place a big emphasis on it? Do you push water on your children throughout the day? Do you serve it at meal time?
Really bring your focus to your water intake today (and your children’s). What can you do to increase your whole family’s water intake?
Personal Goal:
Whole Foods:
Sugar:
Water: