What do you do with your Alone Time? Listen to podcasts? Nap? Sip a cup of coffee? Go for a walk? Shower? Are you too frazzled in your thoughts to use it well? Do you feel consumed by the “shoulds,” thinking about what you “should” be doing? Is it filled with to do lists? Do you squeeze in a phone call? Are you afraid someone is going to be disappointed in you because of how you use your time?