In order for mamas to get some Alone Time, they need the help of someone else to watch the kids. A partner is not always a given (single parent, married, doesn’t matter—it’s not a given). Who do you need to help? Who could potentially help? Who would love to help? Who has offered to help? Your partner? An auntie? Your BFF? Could you imagine a friend swap where you take turns watching each other’s kids for a bit? A nanny service? Try to identify who could help.