Delve a little deeper…why do you or don’t you make eye contact? What causes you to avoid it? What influences this? Your personality? Regional or cultural influences? Self esteem? Worry? When was the last time you thought about eye contact? Is this your first time?
Affirmations are often inspiring and true. Give them a try…start off with this simple one. Because you are, please write or doodle: I am worthy of connection and acknowledgment.