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You

You’ll hear me say over and over that “you cannot pour from an empty cup.” So what about you, mama? What sounds fun to you? Write it down. I really want you to complete your fun thing first. Be the model. It’s okay for you to go first.

Your Summer Story

Bring your family in on this month’s challenge from Day 1! Let them know that you’re all going to work together to write your family’s Summer Story. The goal is for each family member to do at least one thing this summer that’s fun for them.

Start brainstorming! Make lists. One big list, lots of individual lists…you decide. You don’t have to commit to anything on the lists…this is just the idea part. Let your kids know that, too, that this is just the idea stage. Get your family thinking about what sounds fun. Spend a few days coming up with the list. Put the list in plain sight. Add to it as you think of things.

You can prompt them by asking what would feel like summer: Swimming? Popsicles every week? A new pair of flip flops? Watermelon for lunch? Making homemade lemonade? A road trip? A hike? A picnic? Fishing? Water balloon fight? Flashlight tag? Catching fireflies? Find out what’s sounds fun to each person: write it all down, even the impractical. Today is about dreaming big…we’ll work out the details later.

July Week 1: Get Organized

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My ideal Aloha Friday? Coffee, kids, & goats 🥰 My ideal Aloha Friday? Coffee, kids, & goats 🥰

What would an ideal Aloha Friday look like for you? ☀️ Share in the comments! 👇

Photo: @mrsmeganmiller
“I go to nature to be soothed, healed and have m “I go to nature to be soothed, healed and have my senses put in order.” -John Burroughs 💙☀️ 

Our family’s “3 hours outside every day” goal is going pretty well. Having a beach to go to and honu to sit with certainly makes it easier 🙏 The hard part is getting out of my head (& house!) and deciding whether to take my to-do list outside or leave it behind. It’s me telling myself “there is time for this” while simultaneously questioning “is there time for this?” 🤪 Can you relate?

And then I remember why I’m outside in the first place. Making time, making space, welcoming the magic, welcoming the peace & flow that only nature can show me 🙏 *Sigh* See why I have to practice this for 3 hours every day? Being outside is one of the only ways for me to shut off the crazy making societal messages about motherhood and womanhood that say go go go, do do do, no no no. Nature soothes, heals, & returns us to the natural order of life 💙
Today’s episode is SO COOL. I have my numerology Today’s episode is SO COOL. I have my numerology chart read to me for the first time ever and you get to hear my reactions to the results in real time. 🤯

This was a wild conversation. Not only am I blown away by the accuracy of my chart, but I’m so inspired by the ideas and conviction I feel after hearing it. 🙏

My excitement is not me putting all of my faith in numerology or using it to replace my religious beliefs. Not at all. This reading carries the same weight as other ways I’ve gotten to know myself better—personality type indicators like the enneagram and Meyers-Briggs (although I do appreciate the presence of spiritual elements in numerology). This was so fun and insightful. It gave me lots to think about on my own personal journey of figuring out who I am—I feel 5 steps closer to my true self after this conversation.
You can tell I’m really excited to talk with my good friend @nadianumerology of @workandwoo 💜 The ideas are flowing at a really fast pace as we unpack where we are on our own journeys and how stepping into our true selves helps us step out into the world as our true selves and serve others.

I’m so curious and am going to ask you guys over on Instagram stories today: Do you see signs and symbolism in your life and in nature? Are any of those signs sometimes in the form of numbers for you? Do numbers speak to you? Are you someone who often sees groups of numbers together like 11:11 on the clock or 555 on license plates? If so, you’re going to love this conversation! Even if numbers don’t pop out to you yet or you’re just curious, I think you’re really going to like this episode. 🥰
The color of these eggs! 😍 The one is GREY! 😱 So grateful for the daily delight of farm fresh eggs. 🙏 

Hmmm...any suggestions on a heritage or friendly blue egger? 😉🐣
The Good Stuff. 💗 It is moments like this that The Good Stuff. 💗 It is moments like this that fuel my mama soul. The tiny detail of my daughter’s pink ballet shoe placed purposefully in my pink flat. “Mama, we have the same shoes!” Her face beamed when she showed me. 

I can’t miss these moments, I just can’t. No matter what the world says I “should” be doing, being here for simple excitements like this, stopping to see a tiny smile shining in my direction. Sigh. That’s the good stuff. 

There is no reward found in rushing out the door or yelling above the shoe scramble or moving at the overdrive pace the world tells us to maintain. No. Stopping and being just as happy and proud about our matching shoes is enough. More than enough. 

I almost don’t want to take her tiny shoe out and wear it today. But I also don’t want to miss the beam on her face when we get to be matchy matchy while wearing them. 

So I took a photo. Because this is the good stuff. And I want to remember it when I’m an old lady as much as I want to be here for it now. 💗
This episode broke me open. You’ll hear at the b This episode broke me open. You’ll hear at the beginning how I’m almost kind of hesitant to bring up anything because I live on an island & what if people don’t like what I have to say about my birth stories or improving birth culture (here or anywhere). But Mandy Irby is a safe space—she is a safe person to open up to & share honestly & grow & change with. I’m thrilled & humbled to introduce her to you. 

Mandy first caught my attention when another guest here on the show suggested that I check out her work. I went to her YouTube channel & wow! I discovered that she was dropping truth bombs as a L&D nurse—one of the only ones I’ve ever heard speak truth from the perspective of a nurse while also supporting parents, other nurses, & just telling the truth. 🙏 It’s in that truth that birth culture can change for the better.

In her words, she likes to “shake shit up,” & if we’re being honest, that is EXACTLY what needs to happen to our modern hospital birth culture. This is not an episode that puts down or shames anyone—what it IS is a taste of honesty for a change. 

She brings the mother AND L&D nurse perspective which is so balanced , refreshing, & needed. 

Mandy’s Bio: Mandy Irby, BSN, RNC-OB, C-EFM, LCCE, SpBCPE, APBT (aka The Birth Nurse) is a trauma-sensitive parent and nurse educator passionate about a more parent-centered & respectful birth culture. Mandy helps pregnant people & families prepare to birth boldly by understanding & advocating for voice, choice, & physiology. She’s been a labor nurse for over eleven years. Mandy is also a Lamaze Certified Childbirth Educator, Authorized Peanut Ball Trainer, Spinning Babies Certified Parent Educator, & she absolutely loves connecting with L&D Nurses in her Biohacking for Birth & Peanut Ball workshops. She’s currently working from home with her engineer husband & daydreams of more office space & home espresso machines. Mandy loves exploring new trails & creeks with her two young children, running with a podcast on, & celebrating no-potty-accident days with their newest 4-legged family member, Maizey.

Tune in! Shake shit up with us!💖 @mandybirthnurse @elevatingmotherhood
Sending you lots of ALOHA going into Valentine’s Sending you lots of ALOHA going into Valentine’s weekend 💖😘

Any plans?👇 Tell us below!

Photo: @mrsmeganmiller 

#goatoshoot #mauimama #minigoats #happyvalentinesday💖
4 months! #greyhairtransition 😱🙌 It’s bee 4 months! #greyhairtransition 😱🙌

It’s been 4 months since I colored my hair and WOW! I can’t believe I ever said out loud “Oh no! My roots are showing!” at the 5 week mark between color appointments. I have zero regrets about my choice to stop coloring my hair…I love it! I’ve had mamas say to me that my hair “looks so beautiful!” , that I “look so free,” or “most like (my) true self.” 😍 I feel and see all of those things, too. Thank you 🙏 

Some mamas have said I’ve inspired them to start growing their hair out, or keep going, or to consider it for the first time. 🥰😭💜 It’s so humbling. Who knew that growing your hair out could be such a simple and powerful act? 🙏

I’m grateful for the women who have gone before me in this transition and the women who walk beside me, cheering me on. Hair is so symbolic in literature and really great stories…it turns out it’s symbolic in every day life, too. 😉 Does that mean I’m inadvertently living a fairy tale? Some days it sure seems like it. Hooray for getting to be the “hair-oine” in my own story. 😉 #yesidid #grombre #greyhair #greyhairmovement #greyhaircolor #silverhair #silversisters #silversisterscommunity #silversisters2021 #greyhairdontcare #greyhairrevolution #greyhairgrowout #mauimama #loribeth #elevatingmotherhood #whitehairdontcare #whitehaircolor #nohairdye #donewithhaircolor #trulyyou #bestlifeever #realhair
Same child, same rocking chair...at 4 months old & Same child, same rocking chair...at 4 months old & 7 years old 💕 

What an unexpected treat to rock my 7 year old to sleep. Okay, maybe it was her crawling into my lap while I was sitting in the rocking chair and she happened to fall asleep, but while she was there I looked at her sweet face and thought “I know this feeling.” 💖
The absolute adoration & contentment that comes with rocking your baby to sleep. 

Every day I’m grateful for the mothers who have gone before me who aren’t afraid to tell me that the days are long but the years are short. Grandmothers who beam when talking about raising their 6 children. Moms who tell me motherhood is the most joyful, purposeful thing they have ever done. Mamas who encourage me to slow down and enjoy the tiny people in front of me in the short season I’m in for they are all short seasons. 

These are the messages that ring true to me. These are the visions I carry on my motherhood journey, not the frantic, convenience driven ones our society tries to sell us. These women beam every time they tell a story about having young kids, teenagers, & even their adult children. I want that beam. I want to be an old woman who inspires young mothers to do what it takes, say what it means, and live an aligned life that leaves them beaming, too. 

“So quiet down, cobwebs, 
Dust go to sleep.
I’m rocking my baby
And babies don’t keep.”

Baby Tula

Tula

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