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Curiosity

Being curious about another person can be a very healthy way of showing that you care enough about them that you want to know more. When was the last time you asked your friends questions about themselves? Ask them today! Ask something that helps you get to know them better…where they were born, a favorite color, childhood memories, family, future goals, favorite meal, etc.

November Guided Journal Sneak Peek! Next up…Philanthropy! Get ready to be inspired right before the holidays as we dive into generosity & giving, and discuss ways we can model kindness & compassion for our children!

Sleep Deprivation

Let’s talk about this. Does sleep deprivation affect your friendships? Mostly likely. It breaks you down. It can make you feel like you’re “not yourself.” It can humble you to your core. Do you recognize sleep deprivation in yourself? What about other moms? Do you extend grace in those moments when you can see someone is having a hard time? Do you extend grace to yourself when you are tired? Do you give yourself permission to rest? Do you give friends permission to rest in your presence?

* Journal Club Day! * Are you meeting up with other mamas today, too?

Gratitude

It’s THANK YOU DAY! The first bonus day of every month is dedicated to thank yous. Send a handwritten card, text, make a phone call, or pop by someone’s house with a coffee and a thank you. Here’s your chance to apply your ideas from yesterday’s journal entry!

Friendship & Appreciation

Do you appreciate your friends? The answer is probably yes. How do you show it? What actions do you take to show your friends you appreciate them?

What have you done to show gratitude in the past? Brainstorm creative ways to say “thank you” or “I appreciate you” and rely on that list when you want to put your gratitude into action.

Making Memories

What are some of your favorite memories with your friends from childhood? What about now? What did those memories involve? Write about times, locations, circumstances, whether it was planned or impromptu, etc. How did you commemorate those moments? With a photo? A card? Write about them.

Do you bring ever bring up those memories just for a good laugh? Do you think you could share one today? Send a text, make a call, write a note. Make someone else’s day…and your own.

Strong Connections

Who do you feel the strongest connections with at this time in your life? Does it look different than pre-kids? Is it other mom friends in the same season? What do you do to keep those connections strong?

Do your children have strong connections? Do you feel strong connections is something that comes easily or takes work? Write about it.

Bigger Picture

Do you look at the bigger picture when meeting or hanging out with other moms? Do you see a mom for who she is and not what sleep-deprived chaos is happening in the moment? Do you recall a time where it would have been easy to judge your parenting in an out of control, melt down moment? In hindsight, can you see the need to extend yourself grace in that moment? Did others extend you grace? Do you find it easy to extend grace to others?

Peer Pressure

Healthy friendships shouldn’t require you to bend over backwards or conform to a certain way of being if it is something that doesn’t feel true to you. Peer pressure is real, but you do not need to jump on board every bandwagon.

Have you ever conformed to a group mentality in the name of friendship when you were a child or adult? How did you handle it? Do you feel this issue is reserved mostly for childhood or also adulthood?

Peer pressure almost feels like a given in childhood. How do you approach (or plan to approach) such pressures with your child? How do you feel they handle peer pressure and conviction? Write about it. Or, if age appropriate, talk with them about it and write down their answers.

Gossip vs. Processing

Processing is one thing—there are healthy moments that look like, “Hey, I had this situation come up and it made me feel really awkward. It’s new to me and I’m not 100% sure how to handle it. Can we talk about it?” That kind of confidence and processing with other friends is super healthy. Gossiping is different. Write down your thoughts and interpretations of these two words. Do you believe there are different kinds of gossip? Have you ever talked with your children about these differences?

Mean Girls

How do you talk about other moms and women in your home? Either to other women, while on the phone, or to your friends, partner, children, etc. If you were looking from the outside in, what do you think your children take away from your conversations about other women?

Consider this: How you talk about others is how your children will talk about others.

Your children are listening all the time. Even when you think they are not, even when they are in a different room, they are listening. They absolutely are. You are modeling what friendship looks like.

Take a look at your attitude toward other moms, women, friends, etc. and write honestly about how you view them and, more importantly, how you talk about them. Are you kind? Cruel? A combo? What makes you feel anger or frustration toward other moms? What could you do to curb those negative thoughts or end negative commentary?

I’m ready for a world with no mean girls. Which means I’m ready for a world with no mean moms. Are you on board? Not just intellectually, but actually. What can YOU do to end the mean girl culture? What thoughts and perceptions do you need to shift? What actions do you need to take to move us one step closer to this goal?

Shaming. Please allow me to take this thought one step further. Shaming feels like crap. It feels awful to be shamed. And you don’t want to be someone who is known for shaming others. Why? Because your kids are watching. They are the next generation. And we need to move closer to living in a world with fewer bullies.

* Optional: talk about this idea with your child. Write down their insights and thoughts on the subject.

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“Are you telling your soul to sit down and shut “Are you telling your soul to sit down and shut up so you can do the ‘more important’ work of getting through the week?” -Allison Fallon

A lot of writers worry that their writing isn’t going to be any good—but then find a way through that doubt during their writing. A lot of moms worry that what they’re doing isn’t any good either. What if moms had a tool to work through that doubt? Today’s guest Ally Fallon makes a solid case for how writing could be just the tool we need. She brings all kinds of encourage and insight about the sacred act of making space for writing in our lives and how to not get stuck in our to-do lists or lost in distractions. 💕

Ally is a new mom with a new book: The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life. She’s going to help us see the myths surrounding writing (including the one that writing is for some people and not for others). She shares how writing has been transformative in her own life and shows us how it can reveal things we didn’t know about ourselves before we wrote them down. Writing is revelation and learning through play…things that we see and encourage in our children on a daily basis. Ally shows us how we can now turn that same philosophy and encouragement inward and apply it to ourselves as moms. 

We talk about all the things: writing, motherhood, misconceptions, spirituality, connection, life-long learning, the power of getting to know ourselves, and what you can do to get started today. We’re going to bust through some learned writer’s block and show you how to use writing as a vehicle to get to know your truest self.  This is a great episode for all moms—whether you identify as a “writer” or not. And if you’re a homeschool mom, it’s easy to see how these writing ideas can crossover into homeschool as well. 

Ally’s Bio: Allison Fallon is an award-winning author, sought after public speaker, and nationally recognized writing coach. She has worked with thousands of people to realize their writing potential and become published authors. Check her out: @allyfallon 📚😘
Writing has been a huuuuge part of my life for a l Writing has been a huuuuge part of my life for a long time. I have two master’s degrees in literature and creative writing. I love journaling and write guided journals. I jot things down on napkins, receipts, and piece of scrap paper surface I can find...

AND YET.

I still learned so much from reading @allyfallon ‘s newest book The Power of Writing It Down. 🙌 Ally is on the @elevatingmotherhood podcast this weekend talking about her book that is available this week! Tune in and be inspired! 💛😘
Do you study or appreciate or follow certain educa Do you study or appreciate or follow certain educators or education philosophies? 📚 The work of Charlotte Mason has been an extremely positive influence in our homeschool and in my motherhood journey. I’m curious to know what quotes, notions, & ideas influence you 😘
Did you read the title of this episode and think, Did you read the title of this episode and think, “I can’t seem to get ONE type of rest as a mom let alone 7!?” I know I did a double take when I first read about Dr. Saundra Dalton-Smith’s idea that there are 7 different types of rest and that we need all 7, but…my curiosity was peaked! Diving into her explanations has brought me so much personal clarity, I’m so grateful for her work and all the ways she shows up and encourages mothers. 

This episode is so life giving—Dr. Saundra is articulate, kind, authentic, and just so generous with her insights. She teaches us what we need to show up as our true and best selves. 

I left this conversation feeling so understood—and I know you will, too. As Dr. Saundra presents these 7 types of rest, she doesn’t do it in a way that’s overwhelming but rather shows us a bigger picture and that we really are all quite unique. The types of rest I need most in this season of my life probably aren’t the same types of rest you will benefit from the most right now. There is no one size fits all answer for everyone, but when it comes to rest, there are a lot of options! These ideas about rest will help you learn more about your true self so that you can understand what you need—and then confidently meet that need armed with information and insights about these 7 types of rest. 

This topic is also a great conversation starter. Once you hear the different types of rest and take the quiz online (www.restquiz.com), I bet you’ll want to send this quiz to your partner, spouse, sisters, friends, and moms group so you can dive deeper into this topic with them! It’s the resolution we didn’t know we needed going into the new year. Learning about rest is a great way for us to become more self-aware so we can support and nourish our true selves, recover our lives, renew our energy, and restore our sanity. 

Dr. Saundra’s Bio: Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, & as a guest on Dr. Oz show. More in the show notes on the EM website!
You know what most of my “top posts” in 2020 c You know what most of my “top posts” in 2020 contained? Baby goats. 🐐😋😂🥰 

They are pretty life giving, stinking adorable, and fun to be around. (New life, new hope and all of that). 💕

If you’re one of the mamas who liked the baby goat pics, I have some good news for you! 😍 One of our other goats, Eddie, is (most likely) pregnant and due around Mother’s Day! I say “most likely” because it’s always hard to tell if it took, but she’s moody and bossy and acting like she did the last time she was pregnant. 

As much work and worry as it is, I’m grateful that we have something to look forward to that gives us purpose and hope. 🙏 

Are you finding that you need to lean into future fun or hope at the beginning of the year here now that Christmas and New Year’s Day is over? 😘

Photos: @mrsmeganmiller
My word for 2021: Motherhood. 🌺 No, seriously. My word for 2021: Motherhood. 🌺

No, seriously...I know that my podcast is called Elevating Motherhood and that the way I show up for others is aaaaaaall about motherhood, but this year I’m also going to be reflecting on what it means to ME. 💕

I’m going to use it as a way to focus my writing (I’m working on books about and for mothers), a way to focus on our homeschool (thinking about motherhood first will help me lean into connection over things like grading systems), a way to focus on my marriage (let’s be real…a lot of disagreements among spouses center around parenting differences), and even as a way to learn more (I want my kids to see their mom learning and growing and reading and dreaming…to understand that that is part of what motherhood is, too). 

“Motherhood” is such an unglamorous seeming word when compared with others that are being shared in the New Year and doesn’t seem to be at the top of anyone’s list. 🤷🏻‍♀️

Honestly, I didn’t intend to choose a word—I feel like this one chose me. 💗 I’m not big on resolutions (I see them as incognito expectations and those lead me straight into funks), but I am into guiding lights.🌟 So motherhood will be my guide this year—I’m excited to see what that looks like, feels like, and what it grows within me. 🥰

What is your word for 2021? Do you have one? Would you consider choosing motherhood? ✨

Photo: @kristycopperfieldphotography 😘
Welcome to 2021! 🥳 The New Year brings with it Welcome to 2021! 🥳 The New Year brings with it a lot of talk about expectations, health, & overhauling our lifestyles and diets with goals, resolutions, & the best of intentions. 

To be honest, I find all of the expectations surrounding the New Year really overwhelming. 🙈

And if our main goal is a healthy body, mindset, & lifestyle—what does that mean? What does that look like? Over the years, I’ve come to believe that true health varies for each person—& the more we can learn and broaden our understanding of “health,” we can easily begin to apply a wide variety of perspectives, ideas, & teachings to ourselves & our own health journeys. There is no one size fits all answer when it comes to our children’s health, our family’s health, or our own health. 

I’m really excited for the opportunity to introduce you to @holistichilda —someone who has been very influential in my own personal health journey. In fact, her voice & work is such an everyday presence in my life & learning that I realized it’s probably time I shared more about her & her work with you. She’s frequently referred to as “Holistic Hilda,” (which, the idea of holistic is just one more layer in the “what is true health” conversation). In this episode, Hilda & I talk about @westonaprice + the realities of modern motherhood, what holistic means, ancestral concepts of nutrition, how we can nourish ourselves & our children, intuition, connection, ideas for improving our diet & overall health, as well as myths & expectations surrounding the idea of health & wellness in our modern world. 

Hilda’s Bio: Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, & epic adventures on the podcasts, her Holistic Hilda YouTube channel, & on ancestral health tours that she leads. Hilda is also a podcast coach & the author of “Podcasting Made Simple.” Hilda has energy to spare thanks to her love for sunshine & liverwurst. 😉
Wow, y’all. 🤩 There is some silver shine that Wow, y’all. 🤩 There is some silver shine that seems to have popped up overnight! Wowza! I love it! 😍

#cantstopstaring #silverhair #silverhairtransition #silversisters #silversisters2020 #greyhair #greyhairtransition #grayhairrevolution #silverhairdontcare #silverhaircolor #grayhairmovement
Today is the #vigilforem This week Emily and her u Today is the #vigilforem This week Emily and her unborn child passed away. She was a light in the homeschool community & we are feeling the loss. More of her story can be found over at Wild & Free’s page. I’m humbled by her messages & teaching. Today I am grateful for my children, my husband, and my life. Praying for peace and clarity for her husband, children, and friends.

Baby Tula

Tula

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