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See What Sticks

Moving forward, a plan of action is more likely to stick if you include details.

Write about what you would like to keep from this month’s journey. Be specific. Was there an exercise class you loved and want to commit to? Are walks going to be your new thing? Is it positive self talk? An exercise buddy? Write about what you’re going to use moving forward.

Today’s Daily Movement:
Tomorrow’s Plan:

Thank you for showing up this month, yayas! You spent 28 days working on yourself, supporting other mamas, and growing your body and mind—that is no small task while parenting! I’m proud of you and hope that you’re proud of yourself. Small steps can lead to big changes!

I’m 100% sure this month wasn’t “perfect” for any of us and that life got in the way more than once. But you know what? That’s okay. Even acknowledging the desire for more is a step in the right direction. So be sure to thank yourself for showing up at all! Change can be slow or quick, but it’s always constant.

Join us for next month’s topic: Food! Have you had food goals that you’ve wanted to start and haven’t? Do you want to try to encourage your kids to eat more vegetables? Have you been wanting to try the keto diet or complete a Whole 30? Do you suspect a gluten allergy but aren’t sure how to remove it from your diet? Have you wanted to master a recipe but never took the time? Then March 2019 is for you! Join us back here at yayamamas for another Guided Journal adventure together…because life, motherhood, and reaching our goals are always easier along side our sisters!

Life Long Goals

With one more day left, there are two paths we can choose from: one is finishing the month and letting it go, the other is choosing daily movement, exercise, fitness, and strengthening our bodies as a life long commitment.

Write about which path you’re going to choose and why. Write about how the season of life you’re in is influencing that decision. There is no one right answer for everyone. No shame in either choice. You came, you committed, and that’s to be commended.

Include gratitude in today’s journal entry—gratitude for your body and your spirit. See what life long goals spring from a space of gratitude.

Today’s Daily Movement:
Tomorrow’s Plan:

Mindset – Body Beliefs

Do you believe your body is capable? Do you trust it to move the way you need it to? Do you see beauty in your body? Are you able to pause and see the growth that can and has been happening?

Our bodies are not set in stone. How it is now and what it’s capable of in this moment are not how it’s going to be forever. Our mindset plays a big role in that change and growth. We can choose to see our body as strong and capable of growing stronger.

Champion your body’s ability to grow and change. See it, recognize it, honor it, and move forward from that growth mindset. Challenge your mindset today. Grow your thoughts to include growth, capability, & strength so that your body can follow suit.

Write about it. Include positive, supportive thoughts, words, or quotes you can draw from as you move forward with more movement past the end of the month.

Today’s Daily Movement:
Tomorrow’s Plan:

Mindset – Self Talk

How has your self talk changed this month? Were you kind to yourself? Are you more kind now than when you first began? Do you find that you can easily talk yourself out of working out? Or into it? How much of your daily movement is influenced by your inner dialogue about with yourself? Write about it. Note what’s working and what could use a shift.

Today’s Daily Movement:
Tomorrow’s Plan

What Do You Need More Of?

You’ve looked at what’s working and what isn’t. With a few days worth of perspective, write more specifically about what you need more of to make daily movement, showing up, and self care for your body part of a life long commitment. Reflecting more than one can strengthen your resolve.

Today’s Daily Movement:
Tomorrow’s Plan:

What’s Not Working?

Look back over the month—what didn’t work well? A time of day? A certain exercise? Did you over-do it? What got in your way? Was there anything that was said or done that brought you down? What do you need to do to let that go? Write about it…including how you can use this information to make changes that serve you.

Today’s Daily Movement:
Tomorrow’s Plan:

What’s Working?

Look back over the month—what worked well for you? A time of day? A specific video or class? Was there someone who was very supportive? Write down what worked well this month and brainstorm ideas about how you could incorporate more of those things into your every day life.

Today’s Daily Movement:
Tomorrow’s Plan:

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I wouldn’t trade all of these extra moments with I wouldn’t trade all of these extra moments with my children for anything in the world. Homeschool has allowed us to learn and grow together. Right now we have the joy of traveling together on our own schedule. This time with these beautiful children is the greatest gift. 💙 

This audio is perfect for this memory. Staying at campgrounds you run into a lot of retired people. They light up around babies and children. You can see memories of their own children and grandchildren twinkle in their eyes. They “get it” in ways those of us in the thick of young seasons can’t sometimes. 🥰

We stayed at the KOA in Billings, Montana (the very first KOA ever, 10/10 recommend). There was an older couple playing mini golf behind us. The older woman said, “Your children are wonderful. You obviously spend a lot of time with them…it shows.” (Oh, my heart 🥰) I told her we homeschool. “Good for you,” she said. “A lot of people are taking that route…I think it’s good.”

For all the naysayers out there, there are others who are cheering for you, Mama. 💙 I’m cheering you on, too. We are allowed to enjoy our children without pressure and criticism. If you find yourself feeling pressured or discouraged today (from the outside or inside), do something to release that pressure valve and return to just enjoying being a mother to your beautiful children. Look in their eyes. Give them a hug. Tell them something you admire about them. Tell them you love being their mom. Maybe do something fun together just because. 💗
I found my laminator & binding machine after almos I found my laminator & binding machine after almost 2 years of being packed away in boxes. 🤩 I’m ready to laminate everything! 😂

We are on an RV trip…part homeschool, part work, part fun 🥰 I found a whole bunch of free road trip printables for kids, printed them, laminated them, and now we are enjoying them in our RV! 🥳

There are soooooooooo many free homeschool resources on Pinterest 🥰 The trick is to search for exactly what you are looking for. For this I searched “road trip printables for kids.” You can type in “learning the A printables,” “Little House on the Prairie curriculum,” etc. Be specific (or general). Play around with it. 🙂 You’ll either find what you need or be inspired to create what you need.
First Grade is one of my FAVORITE grades to teach! First Grade is one of my FAVORITE grades to teach! 🤩 Most 1st graders are going through “the 7 year change”…so between their maturing notions of life and the pleasant topics of first grade lessons and stories, it is just so, so fun! 🥰

@oakmeadowschool first grade curriculum is lovely. I lean into it for first grade and beyond. 🙂 Their curriculum comes to you already bound and organized. It’s pretty easy to follow & easy to either follow as is or pick and choose what works for your family. 🙂
Reasons Why We Homeschool: Things worth observing Reasons Why We Homeschool: Things worth observing are found outside the classroom. They are found in beautiful books. And in daydreams. And in our backyard. And in observing others in our hometown. And in our travels. For us, they are not found in an environment where “learning” is dictated and judged against what others believe. It’s not found in grading our performance. We’re not here to perform. We’re not here to be judged. We’re here to learn—for our whole life! Learning never stops…but the passion for learning can. 

Homeschool is amazing in that way…it gives you the space to provide your children with the opportunity to be put in the way of things worth observing. 🌺 Want to homeschool? I can help.
I read once that mothers promise to love our kids I read once that mothers promise to love our kids when they are babies. How we treat our children then becomes their personal definition of love. This notion really gave me pause. What am I communicating to my children? What is their definition of love based on my words and actions? What am I bringing to the table as a mom and keeper of our home? Am I falling for the cultural messaging of “cool” moms who make fun of their kids constantly? Am I acting like they are in my way? That they annoy me? Am I giving in to the victim and martyrdom messages about modern motherhood? Or are my values and actions aligned…? 

It starts with figuring out what I value and what I believe:

I love my kids. 
They are not in my way.
Convenience is not important.
I am not a martyr.
I can be brave and honest about how I’m showing up as a mom.
I can apologize.
I can do better.
I can be gracious with them…and me.

Opt out of the messages about motherhood that divide you from the deep connection you have with your children. 😘
Pour into yourself, too, mama. 💙 Add books that Pour into yourself, too, mama. 💙 Add books that bring hope to your heart and light to your life. @ruthchousimons new book Pilgrim is phenomenal! It’s gorgeous, it’s thoughtful, & filled with biblical wisdom. 10/10 recommend this stunning book!

Bonus: Ruth is going to be on the podcast! 🥳 One of the next episodes of Elevating Motherhood will feature Ruth talking about this book! 🥰
My bestie published a children’s book! 🎃 My k My bestie published a children’s book! 🎃 My kids have been reading it and singing the words all day 😄 It’s a cute book for Fall & Halloween! Available on Amazon! 

Way to go @afconsultingteam 🥳
Take first day of school photos. Include yourself, Take first day of school photos. Include yourself, mama. 🍎 This marks the beginning of a year of growth for you, too. 😘

#homeschool #homeschoolmomsbelike #homeschoolmom #homeschoolmama #homeschoolexplained #homeschoolfun #firstdayofschool #homeschool2023 #homeschooling #homeschoolidaho
You guys, I fought this book. I fought this method You guys, I fought this book. I fought this method of teaching my kid to read. 🙈 I scoffed at the layout. I talked myself out of using it because I knew there were ”more beautiful” ways to teach reading. (Ugh…how embarrassing…)

I almost missed out on this helpful tool that helped my oldest daughter learn how to read and style that she understood well. And that’s just what it is…a tool. It is not the only way I teach my children how to read. It is one piece to a big, beautiful puzzle. 

Using this book + waiting until they are developmentally old enough to learn + exposure to great literature + reading to them daily since they were babies + a million others things is how I teach my kids to read 🥰

#homeschool #homeschoolmomsbelike #homeschoolcurriculum #homeschoolexplained #homeschoolfun #learntoread #teachyourchildtoreadin100easylessons #teachyourchildtoread #homeschoolidaho #homeschoollife

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