yayamamas - Strong Women make Strong Mothers
  • Instagram
  • Facebook
  • Pinterest
  • Twitter
  • Custom 5
  • RSS
Menu
Skip to content
  • Home
  • About
  • High Five
  • LB’s Library
  • We Love
    • Products
    • LB’s Library
    • yaya Swag
  • Guided Journals
    • Monthly Guided Journals
    • June 2019: Mom Style
    • May 2019: Legacy
    • April 2019: Detox
    • March 2019: Food
    • February 2019: Fitness
    • January 2019: Finance
    • 2018 Guided Journals
      • December 2018: Expectations
      • November 2018: Philanthropy
      • October 2018: Friendship
      • September 2018: Go Outside!
      • August 2018: A Sense of Home
      • July 2018: Family Fun
      • June 2018: Transition
      • May 2018: Connection
      • April 2018: Date Night
      • March 2018: Alone Time
    • yayamamas Journal Club
  • Where We Are
  • Ask
    • Questions & Answers
    • Meet the yayas!
  • Homeschool
  • Babywearing
    • Information
    • Babywearing 101
  • Childcare
  • Contact

Archives

See What Sticks

Moving forward, a plan of action is more likely to stick if you include details.

Write about what you would like to keep from this month’s journey. Be specific. Was there an exercise class you loved and want to commit to? Are walks going to be your new thing? Is it positive self talk? An exercise buddy? Write about what you’re going to use moving forward.

Today’s Daily Movement:
Tomorrow’s Plan:

Thank you for showing up this month, yayas! You spent 28 days working on yourself, supporting other mamas, and growing your body and mind—that is no small task while parenting! I’m proud of you and hope that you’re proud of yourself. Small steps can lead to big changes!

I’m 100% sure this month wasn’t “perfect” for any of us and that life got in the way more than once. But you know what? That’s okay. Even acknowledging the desire for more is a step in the right direction. So be sure to thank yourself for showing up at all! Change can be slow or quick, but it’s always constant.

Join us for next month’s topic: Food! Have you had food goals that you’ve wanted to start and haven’t? Do you want to try to encourage your kids to eat more vegetables? Have you been wanting to try the keto diet or complete a Whole 30? Do you suspect a gluten allergy but aren’t sure how to remove it from your diet? Have you wanted to master a recipe but never took the time? Then March 2019 is for you! Join us back here at yayamamas for another Guided Journal adventure together…because life, motherhood, and reaching our goals are always easier along side our sisters!

Life Long Goals

With one more day left, there are two paths we can choose from: one is finishing the month and letting it go, the other is choosing daily movement, exercise, fitness, and strengthening our bodies as a life long commitment.

Write about which path you’re going to choose and why. Write about how the season of life you’re in is influencing that decision. There is no one right answer for everyone. No shame in either choice. You came, you committed, and that’s to be commended.

Include gratitude in today’s journal entry—gratitude for your body and your spirit. See what life long goals spring from a space of gratitude.

Today’s Daily Movement:
Tomorrow’s Plan:

Mindset – Body Beliefs

Do you believe your body is capable? Do you trust it to move the way you need it to? Do you see beauty in your body? Are you able to pause and see the growth that can and has been happening?

Our bodies are not set in stone. How it is now and what it’s capable of in this moment are not how it’s going to be forever. Our mindset plays a big role in that change and growth. We can choose to see our body as strong and capable of growing stronger.

Champion your body’s ability to grow and change. See it, recognize it, honor it, and move forward from that growth mindset. Challenge your mindset today. Grow your thoughts to include growth, capability, & strength so that your body can follow suit.

Write about it. Include positive, supportive thoughts, words, or quotes you can draw from as you move forward with more movement past the end of the month.

Today’s Daily Movement:
Tomorrow’s Plan:

Mindset – Self Talk

How has your self talk changed this month? Were you kind to yourself? Are you more kind now than when you first began? Do you find that you can easily talk yourself out of working out? Or into it? How much of your daily movement is influenced by your inner dialogue about with yourself? Write about it. Note what’s working and what could use a shift.

Today’s Daily Movement:
Tomorrow’s Plan

What Do You Need More Of?

You’ve looked at what’s working and what isn’t. With a few days worth of perspective, write more specifically about what you need more of to make daily movement, showing up, and self care for your body part of a life long commitment. Reflecting more than one can strengthen your resolve.

Today’s Daily Movement:
Tomorrow’s Plan:

What’s Not Working?

Look back over the month—what didn’t work well? A time of day? A certain exercise? Did you over-do it? What got in your way? Was there anything that was said or done that brought you down? What do you need to do to let that go? Write about it…including how you can use this information to make changes that serve you.

Today’s Daily Movement:
Tomorrow’s Plan:

What’s Working?

Look back over the month—what worked well for you? A time of day? A specific video or class? Was there someone who was very supportive? Write down what worked well this month and brainstorm ideas about how you could incorporate more of those things into your every day life.

Today’s Daily Movement:
Tomorrow’s Plan:

Join Our Email List!

Stay up to date on the latest articles, giveaways, journal topics, blog posts, product updates, and so much more!

Subscribe

Facebook

WordPress Gallery

Instagram

I learned from Dr. Donna Lane that : “According I learned from Dr. Donna Lane that : “According to a 2016 study published by Whitney and Peterson, one in six kids between 6 and 17 have a mental health diagnosis. This was, of course, pre-COVID. A recent study in Psychiatric Times indicated that isolation and loneliness increase the risk of depression up to 9 years after the event, and the duration vs. the intensity of loneliness was more likely to cause long-term mental health issues.”

No wonder our children’s mental health is one of the main concerns of many moms I talk with. But there are so many stigmas around mental health and fear of diagnosis that it can be difficult to navigate the world of mental health for ourselves, let alone our children.

We’ve talked about adult mental health topics here on the podcast before, but today we’re turning our focus to children’s mental health. 

Dr. Donna’s messages are for moms of younger kids as well as moms of teens who are concerned about the isolation from peer relationships and how that’s affecting their kids, signs to look for, and how to reach out. There are some thorough and helpful links to resources in the show notes. 

Donna’s Bio: @thedoctorslane Drs. David and Donna Lane are a husband-wife counseling duo who specialize in trauma, grief, and loss as well as family relationships. While qualified by education, their life experience shapes much of their current-day work, as they have experienced first-hand the horrific death of their own son, who had a neurological disorder throughout his 17 years on earth. The Lanes are professors, counselors, consultants and award-winning authors; their research and writing on trauma and grief has been used extensively throughout the world in the aftermath of tragedies including the Sandy Hook shootings, Haiti earthquakes, Rwandan genocide and others. The Lanes live in the Atlanta area and have been married to each other for more than 40 years.

Tune in...and let’s talk about it more over on Patreon 😘

#mentalhealth #mentalhealthmatters #mentalhealthtips #kidsmentalhealth #childrensmentalhealth #childrensmentalhealthmatters #kidsmentalhealthmatters #kidsmentalhealthawareness #mentalhealthresource #mentalhealthresources
Abundance mindset. 💗 Who would have thought my Abundance mindset. 💗 Who would have thought my chickens of all things help remind me to believe in abundance! 🐣🙌

#adundance #adundancemindset #lawofabundance #chickenlady #farmfresheggs #farmfreshhappiness #loribeth #mauimama #farmmama #farmmom #thankschickens #dailyeggs #homeschoolhomestead #homesteadhomeschool
Aloha Friday 🌺 Learning in pajamas...building & Aloha Friday 🌺 Learning in pajamas...building & listening to Grimm fairytales for the third time. 

She chose to study them. I chose to support her. 💞 Learning happens everywhere. Homeschool isn’t about recreating the classroom at home 😘 

If you’re frustrated with homeschool, I highly recommend pajamas and podcasts and taking it easy 💗
Today’s homeschool pivot: veterinary play. It Today’s homeschool pivot: veterinary play. 

It doesn’t matter what my homeschool planner says...it’s what they’re passionate about & motivated to learn. Friday it was architecture. Today it’s veterinary medicine. 

My job is to kindle the flame of their hearts & imaginations, not check boxes 😘

All of life is learning. What will these pivots turn into, I wonder 😍

#homeschool #homeeducator #homeeducation #homeschoolmaui #mauihomeschool #mauimama #homeschoollife #homeschoolmama #homeschoolpreschool #homeschoolfirstgrade #homeschoolkindergarten #homesteadhomeschool #homeschoolhomestead #homeschoolonmaui #hawaiihomeschool #homeschoolinhawaii #homeschoolfamily #homeschoolfun #wildandfreekids #wildandfreemama #wildandfreehomeschool #wildandfreehawaii #blossomandroot #bravelearner #homeschoolideas
This weekend’s episode is for parents and parent This weekend’s episode is for parents and parents-to-be who have fur babies, too! 🐶👶

There is SO MUCH we can do as parents to keep our kids and dogs safe & happy when the two are together. 

Lisa Giesick of @ohanapet shares a ton of tips and resources with us in Episode 102. 🙌

If you’re expecting, just had a baby, have a crawler or toddler, or even older kids + dogs, this episode is a must listen! 😘

Do you have dogs? How many? How did the transition go? 👇👇👇
We’re putting Elevating Motherhood into action o We’re putting Elevating Motherhood into action over on Patreon! 🥳 

I’ve been researching how & where to gather support for moms OFF of social media and Patreon is it! 🙌 

It’s an ad-free, no distraction space where we can gather, learn together, dive deep into topics, and just be with other moms in a positive, supportive place without all the nonsense! Like an online moms group 🥰

I’ll be hosting a monthly class there as well! 💜 A virtual “moms night in” once a month where we can gather and learn fun skills together and connect during this odd time of being apart. April’s class is “Elevating Your Everyday Cooking with Kris Dovbniak” on Friday, April 23rd 👩🏻‍🍳 It’s incredible!

This Patreon space is a collaboration of all my favorite things…hanging out with moms, having deep, meaningful conversations, and learning new skills with my friends! 💗

Join me over on Patreon! 😘www.patreon.com/elevatingmotherhood
Happy Easter! ✝️🐇🌷💗 Happy Easter! ✝️🐇🌷💗
The timing of this episode just felt “right.” The timing of this episode just felt “right.” 💙 So many mamas have reached out to me over the years wanting to know how they can help create lasting, positive change in their communities. I’ve shared a lot of this info one on one but with so many “what can we do?” messages flooding my DMs, I knew it was time to share the how, why, who, and when behind standing up, reaching out, and lobbying for topics you feel are important. 

Our topics may be different but our passion is the same. Moms can (& do!) change the world! 🙌

I hope this episode empowers you to speak up when your intuition tells you it’s time about topics that tug on your mama heart 😘

Check out the detailed “how to” ideas listed in the show notes. 

Also, do me a favor and share the heck out of this episode so as many mamas as possible can have this information as resource for speaking up! 🙌
What the kids see: spaghetti! What I see: nutrie What the kids see: spaghetti! 

What I see: nutrient dense liver, gluten free pasta + local zucchini, carrots, & beef. 

They gobbled it up. So did I 😉 

Stay tuned for more details about the @elevatingmotherhood Patreon cooking class this month!!! 👩🏻‍🌾👩🏻‍🍳😍

Baby Tula

Tula

Follow the yayas!

  • Instagram
  • Facebook
  • Pinterest
  • Twitter
  • Custom 5
  • RSS
Site made with ♥ by yayamamas
Angie Makes Feminine WordPress Themes