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Sugar Review

What was the craziest food product that you discovered had added sugar? How much effort have you been putting into avoiding sugar? Why or why not?

If you have been reducing sugar, what have you noticed about this shift? Does your body feel different? Have your taste buds changed? Spend a few moments analyzing your sugar intake, your kids’ sugar intake, what has shifted for you, what shifts could serve you, etc.

Personal Goal:
Whole Foods:
Sugar:
Water:

Water Review

Take a few minutes to review your water intake today, this week, and this month. What shifts do you need to make in order to meet your water intake goals? Pour a glass right now? Have a water bottle at the ready? Do you feel it is important to drink a lot of water but don’t? Do you place a big emphasis on it? Do you push water on your children throughout the day? Do you serve it at meal time?

Really bring your focus to your water intake today (and your children’s). What can you do to increase your whole family’s water intake?

Personal Goal:
Whole Foods:
Sugar:
Water:

Sleep & Eating

Sleep and food are closely related. Your body needs quality sleep and nutritious food…something that feels like an impossible task in certain seasons of parenthood. If the body does not get adequate sleep it becomes easy for us to overcompensate with calories to try and boost our energy. This often does not work out the way we hoped.

Take a look at your sleep in the past week (not your sleep in general, but where you are right now). How much sleep have you gotten on average this week? What is keeping you from getting good rest? If you are craving rest or better sleep, what are some things you can shift to make sure you get more rest and/or sleep tonight? Tomorrow? One day at a time? Can you go to bed earlier? Skip the late night show in favor of more sleep? Go to bed with the kids even just one night? Create a sleep environment that is conducive to sleep (wifi off, no lights in the room, essential oils, no screens before bed, etc. – research it if you need specific ideas). Or look into things you can do during your day that can lead to better sleep (ie. research circadian rhythm, limit caffeine after a certain hour, create a bedtime routine, etc).

Analyze this week’s sleep, your body’s current needs, and brainstorm ideas that can get you what you need.

Personal Goal:
Whole Foods:
Sugar:
Water:

Planning Ahead

Do you pre-plan your meals, food prep, etc.? Are you able to stick to those plans? What works well for you when you plan ahead? What do you struggle with?

If you don’t pre-plan, what keeps you from trying it? Failure to stick to it in the past? Time? Write about what blocks you from this task.

Today’s challenge is to research why planning ahead when it comes to food can serve you. Find a podcast, article, etc. and spend some time reading about food prep, meal planning, etc. Write down what you learn…then note which tips might work well for you and your family.

Personal Goal:
Whole Foods:
Sugar:
Water:

Comparison

One of the biggest perception shifts that has served me well is to accept the fact that every person’s body is unique. We all have different body types, genetics, needs in the moment, challenges, etc. Just because paleo is working for my friend down the street doesn’t mean it’s going to work for me. Even biological family members will be very different for you. Your sister could have a lot of health success as a vegetarian runner and you could have a dairy sensitivity and a bum knee.

Do you find yourself comparing your choices to those of others? Do you see inspiration in their choices or do they become an opportunity for comparison? When have you compared in the past? Do you feel like you compare now? Less than in the past? More so?

Brainstorm about ways to keep your focus on your own health journey. How can you remind yourself to stay focused on your individual health needs even when it’s tempting to compare yours journey to others?

Personal Goal:
Whole Foods:
Sugar:
Water:

Eat Five Vegetables a Day

Are you eating at least five vegetables per day? Are your kids eating at least five vegetables today? How do you feel about this goal? Is it overwhelming? Do-able? What would make it less intimidating? Brainstorm. Write about it.

Personal Goal:
Whole Foods:
Sugar:
Water:

“Treat”

Has the term “treat” become something that you use as a bribe? A reward for “good” choices? Or a justification for why we “deserve” sugary food? Take a look at how treats function in your family and every day life. Think about whether they are serving you or not.

Have treats become part of your every day, every other day, every week, or are they truly occasional? Write about what role treats play in your life at the moment and if there are any changes you would like to implement.

Personal Goal:
Whole Foods:
Sugar:
Water:

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“I’m sorry, the Auldridge Ohana can’t take y “I’m sorry, the Auldridge Ohana can’t take your call right now. Leave a message at the tone if you want, but also know we won’t be available for the next month. Maybe more. We like adventures and we’ve gone to find some.” *beep*
Day 6 of our “official” new homeschool year an Day 6 of our “official” new homeschool year and we pressed pause on everything to start Jane Austen’s Mansfield Park on the front porch while holding cats, petting dogs, and soaking up the last of the summer sunshine. ☀️🍁🥹☕️

This is the life. 🩵 Truly, truly. There is nothing else I’d rather be doing than reading Jane Austen with my kids in the sunshine when the moment strikes them. 

10/10 recommend this Usbourne introduction to Jane Austen. It’s captivating and beautiful!
Is anyone else reading this book right now? 🫁 O Is anyone else reading this book right now? 🫁 Or have you read it? 🤔

There’s a lot to unpack in this book! 👀 Let’s talk about it! Spoiler alerts and stories about how you have applied it to your life are welcome in the comments👇🏼 

This was gifted to me by @birthuprising 🥰 It’s book club worthy for sure!
Our first baby Holland Lops are available 🥰 The Our first baby Holland Lops are available 🥰 They are adorable beyond all reason & ready for their new homes. If you’re in North Idaho and interested in a 4-H project or a snuggly pet, send me a DM! 

@honeybunnyfarm 🐇
This is absolutely, without a doubt, my favorite t This is absolutely, without a doubt, my favorite thrift store find ever. 😍 Our entire family is obsessed with books. Our house is designed around our books. And one thing we need more of (other than bookshelves 😂) are book ends!

Wait until you see the thrift treasures my homemaker friends are posting about today, too. 🤩 (See tags below) 

What is the best thing you ever thrifted? 

For more fave second-hand items, check out my friends along with our hashtag #homemakerscircle 

@lifeonhomegrownhaven
@crazyw8farm
@allyson.boop
@homestead_education
@foremeandmyhouse
@iamkristib
@loribethauldridge
@theprairiewife
What a summer of simple joys and beautiful days wi What a summer of simple joys and beautiful days with my children! 🥰 

Lord, open my eyes so that I can take in the joy that is meant for me in this beautiful life. Help me and my family to continue to keep our eyes open as we enter into the new homeschool year. Draw us closer to each other and closer to you. Amen. 

Open my eyes, that I may behold wondrous things out of your law. Psalm 119:18

Blessings on your new homeschool year! 🙏🏼😘
A rainy summer day at home Sleeping in, not sure A rainy summer day at home

Sleeping in, not sure if by accident or on purpose
Coffee with my best friend
Our toddler requested banana bread
So I made some
The rain became more steady
So we made tea
And opened our poetry book
One poem was so beautiful, I cried
Wide eyes asking questions 
Then laughing at the next poem
I love these days, my children, and poetry
A little school
And a lot of home
I treasure our time together
I stare wide eyed back at them
The seasons are shifting
And so are we. 

#homeschoollife #homeschooldreams #homeschoolpoetry #teachingpoetry #rainydays #elevatingmotherhood
There’s only two things that money can’t buy a There’s only two things that money can’t buy and that’s true love and homegrown tomatoes! 🍅 

Those three humble cherry tomatoes are from my garden and the heirloom tomatoes are from the store 😂 (But my tiny tomatoes definitely tasted better than store-bought ones! Motivation to grow more next year!) I didn’t have enough for my caprese sourdough bread so I combined the two 🙂

👩🏻‍🍳LB Style Recipe:

Sourdough pizza crust can just be a regular sourdough bread recipe but add garlic, oregano, basil, and olive oil. 1 loaf is 2 crusts. 

Put your halved dough in a pan and cook it hot (450-500) for about 8 minutes to cook the crust partway. 

Take it out, add your toppings, & put it back in the oven until it’s done enough for you and your family. 😂

For this dish, I loosely followed @halfbakedharvest recipe for caprese garlic bread with crispy prosciutto. I subbed salami for prosciutto because that’s what I had on hand and I cooked everything instead of keeping it cold on top. 

That’s my favorite way to cook…read other recipes for reference, see what I have on hand, and make adjustments. The only thing I actually follow a written recipe for is baking 😉 

Now’s a great time to dive into your garden and grab basil and tomatoes! For more great tomato recipes (and recipes with details 😂) check out my friends along with our hashtag #homemakerscircle

@lifeonhomegrownhaven
@iamkristib
@homestead_education
@allyson.boop
@loribethauldridge
Today was a ✨perfect✨ homeschool day Not bec Today was a ✨perfect✨ homeschool day 

Not because I was the perfect teacher or they sat perfectly still in their seats and got 100% in their workbooks…

It was perfect because we were together and learning and enjoying one another. Comfortable and content at home. 🥰

It was perfect because I got to be the one they ran to when they found a giant peacock moth caterpillar, the little one shouting, “Mom! Come here! It’s a calerpitter emergency! Tell us what it is!” 🥹

It was perfectly natural and relaxed, despite poopy diapers, ill-timed giggles, misplaced supplies, squirming in seats, daydreaming, chatting about everything, and any other occurrence I could have called “annoying” or an “interruption.” It was perfect all the same. 🥹

#hereforit #elevatingmotherhood #elevatinghomeschool #homeschooldays #homeschoolday #perfecthomeschoolday #adjustedexpectations

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